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18 healthy + fast recipes, meal prep for beginners

Easy, fast, and healthy meal prep recipes that you can cook in 30 minutes or less   What is meal prep? Meal Prep is short for “Meal preparation”, this means planning and preparing meals ahead of time. You can meal prep in many ways, for example, you could select to prep one of your daily …

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16 delicious veggie pasta (spiralizer recipes & tips)

When I first heard about a kitchen gadget that could cut veggies into noodle-like shape, I was intrigued, BUT having yet another tool in our kitchen that would take space and not get used enough times was holding me back. Once Ken and I decided to start eating healthier I knew we needed to give …

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