A compilation of healthy, low carb, keto-friendly recipes to help you in your weight journey without sacrificing flavor and without feeling like you only eat a leaf of lettuce! Substance and flavor!
I know that when you think healthy or diet the very last thing to come to mind is a dessert! Those are normally for cheat days, right? What if there are actually deserts that will not affect your Keto diet in a negative way, even better, some will actually help you stay sane while in …
Easy, fast, and healthy meal prep recipes that you can cook in 30 minutes or less What is meal prep? Meal Prep is short for “Meal preparation”, this means planning and preparing meals ahead of time. You can meal prep in many ways, for example, you could select to prep one of your daily …
When I first heard about a kitchen gadget that could cut veggies into noodle-like shape, I was intrigued, BUT having yet another tool in our kitchen that would take space and not get used enough times was holding me back. Once Ken and I decided to start eating healthier I knew we needed to give …