17 delicious and easy-to-make low carb and sugar-free keto desserts

I know that when you think healthy or diet the very last thing to come to mind is a dessert! Those are normally for cheat days, right?

What if there are actually deserts that will not affect your Keto diet in a negative way, even better, some will actually help you stay sane while in ketosis!

If you are new to the Keto diet, you are probably wondering what I am talking about? so let’s start with the basics:

WHAT IS THE KETO DIET?

For those of you who don’t know, the Keto diet is high in fat, moderate with protein and very low carbohydrate, sometimes referred to as a Low Carb, High Fat (LCHF) intake diet.

Your aim is to reach the state of Ketosis, where your body stops using sugar for fuel and instead starts to burn your body’s stored fats alongside those in your diet as it’s the primary fuel.

This can be achieved by reducing carbs & sugar while at the same time increasing the consumption of healthy fat.

The Keto diet has been around since the early 1900s, but it’s only recently that people have come to see this as one of the most effective ways to lose weight fast making it extremely popular.

There are a few other benefits of keto diet such as improving metabolism, and memory. Keto diet also stabilizes sugar levels and keeps a better insulin sensitivity level.

Foods to avoid

In order to reach Ketosis, you should stay away from foods that are high in sugar and carbs like:

Refined Carbs – bread, pasta, cereals, etc.
Grains – Wheat, rice, oats, corn, etc.
Sugars – honey, agave sugar, maple syrup, soda, etc.
Legumes – lentils, beans, chickpeas
Tubers – Potatoes, yams, etc.

This means that when you bake or make keto desserts there are some ingredients that are off-limits if you want to continue being in ketosis.

Now we will check some of the most common substitutes.

Keto desserts & baking essentials

Almond flour: Is the number one substitute for regular flour, but it behaves a little different, so for some recipes, you will have to mix it or add Psyllium husk powder to achieve a smooth dough.
Coconut flour: This is another option, I like testing things out with a mix of both or just one of them depending on what I am baking, my favorite use for this flour is cookies!
Monk Fruit Sweetener: This is my preferred way to replace sugar when baking because it’s natural and it does not have that bitter after taste that other sweeteners have.
Psyllium husk powder: It’s the perfect alternative to gluten. Psyllium helps makes the low carb flour (coconut, almond, etc.) stick to each other when used in baked goods.

Replacing sugar

One of the hardest thing for me at the beginning was to find a solution to replace sugar in the things I was used to. Changing the way I sweeten my tea or coffee was easy peasy. But when it came to baking, that was a whole different game.

There is a good number of natural and artificial sugar-free sweeteners available for you depending on your preference.

The natural ones: Xylitol, Stevia, Erythritol, Swerve (Erythritol + Oligosaccharides) and Natvia (Stevia + Erythritol).
The artificial ones: Maltitol, Sucralose, and Aspartame.

I prefer the natural solutions and my favorite is Erythritol (Monk Fruit) because is the kind of sugar alcohol that has the lowest effect on blood sugar, with just 0.2 calories and zero carbs. But you can choose whichever sweetener that suits your taste.

Monk Fruit Sweetener

What is Monk Fruit? A healthy natural sweetener that tastes and bakes like sugar. The best part? it has almost no after taste! In a blind taste test, you might mistake it for sugar. Perfect for your Keto desserts!

GET IT ON AMAZON

Now that we checked everything that will make making these desserts Keto-friendly, let’s jump into the list I selected of my favorite (and the most delicious I’ve found) keto desserts:

1 – Sugar-free keto birthday cake

This beautiful sugar-free cake by baking marvel Laura from Sugar-free Sprinkles is the Keto take on a classic! It tastes so similar to a regular birthday cake you will not even notice that you are not cheating on your diet!