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Keto roundup

17 Keto desserts – Easy low carb and sugar-fee deliciousness

I know that when you think healthy or diet the very last thing to come to mind is a dessert! Those are normally for cheat days, right?   What if there are actually deserts that will not affect your Keto diet in a negative way, even better, some will actually help you stay sane while …

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16 delicious veggie pasta (spiralizer recipes & tips)

When I first heard about a kitchen gadget that could cut veggies into noodle-like shape, I was intrigued, BUT having yet another tool in our kitchen that would take space and not get used enough times was holding me back. Once Ken and I decided to start eating healthier I knew we needed to give …

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